Learn music in record time with the free flow zone metronome guide

Get more flow in your practice and learn music faster than you thought possible—with more ease and less stress—by using one simple metronome technique.

This free guide will show you how to:

  • Stay in the sweet spot where learning, motivation, and creativity are at their peak

  • Make technical practice challenging, engaging, and fun—instead of a frustrating slog

  • Play faster than you thought possible, with ease instead of tension

  • Feel your best and perform your best by accessing the optimal performance state called flow

Hi, I’m lynn hileman

I’m a bassoonist and former music professor turned life, mindset and performance coach for classical musicians. I help classical musicians break the cycle of overthinking so they can get out of their own way, get into flow, and perform on stage the way they know they’re capable of in the practice room—with ease, focus, and flow.

Musicians spend thousands of hours perfecting our skills in the practice room. But when we get on stage, things just don’t feel the same: our mind gets in the way, our nerves take over, and we don’t always play the way we want to.

That’s why I created Freedom on Stage: a one-on-one coaching program that helps classical musicians break the cycle of overthinking so they can get out of their heads and get the results they want on stage.